Understanding Concussions for MMA

Concussions are mild traumatic brain injuries that result from acceleration of the head that creates shearing forces on the brain. While an obvious sign of a concussion is being knocked unconscious one does not have to get KOed or hit in the head for a concussion to occur; indirect blows to other areas in the …

The oblique kick and the low side kick: How to maximally stress the knee

The oblique kick and low side kick are two particularly damaging strikes that are used frequently in combat sports. What makes these strike so effective? Both are effective at damaging the ligaments in the knee. The goal of the oblique kick is to hyperextend the knee which can damage multiple knee ligaments. A typical knee …