Workshops

Injury prevention for jiu jitsu workshop Objectives: •Educate students on injury prevention / mitigation practices relating specific to jiu jitsu •Movement baseline assessment and home tests (Lab portion) •Educate on strengthening vs. stretching. Importance of a warm up. Dynamic warm up vs. static stretching. (Lecture / Lab portion) •Educate on exercises for joint health and …

Grappler’s Guide to Understanding Injuries

Injuries happen in all walks of life, particularly for athletes. An important concept to understand is how your body recovers and the phases of tissue healing. Phase 1: Inflammatory (Day 0-6): Following the injury your body will start the process to repair the damaged tissue. This results in an altered chemical state as your body …

Grip fighting and finger injuries

In all grappling arts the one who is able to establish their control has a significant advantage of their opponent. Grappling arts involving a kimono (jiu jitsu, judo, sambo etc..) often involve heavy grip fighting or kumi kata in japanese. Many matches are won based on who is able to achieve their intended grips to …

Shoulder Injury from falling: AC sprains and grappling

Have you ever hurt your shoulder after being thrown overhead or taken down? In grappling martial arts, your opponent may succeed in taking you to the ground, but what happens when you land improperly on your shoulder? The shoulder complex is made up of several joints: 1️⃣Glenohumeral joint 2️⃣Sternoclavicular joint 3️⃣Acromioclavicular joint 4️⃣Scapulothoracic “joint” All …