Shoulder Injury from falling: AC sprains and grappling

Have you ever hurt your shoulder after being thrown overhead or taken down? In grappling martial arts, your opponent may succeed in taking you to the ground, but what happens when you land improperly on your shoulder? The shoulder complex is made up of several joints: 1️⃣Glenohumeral joint 2️⃣Sternoclavicular joint 3️⃣Acromioclavicular joint 4️⃣Scapulothoracic “joint” All …