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Evidence-based education relating to combat sports

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Tag: u;a

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Biomechanics: Positional

Kinesiology of the Upa

by Doctor Kickasson September 30, 2018September 30, 2018Leave a Comment on Kinesiology of the Upa

The upa or the bridging mount escape is a crucial jiu jitsu movement that often gets ignored. Being mounted against a skilled opponent can be terrifying, especially when strikes are involved. When in bad positions often people will resort to ineffective / energy inefficient movements to attempt to escape. The intention for all jiu jitsu …

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